1.

Saying yes to things that you don’t actually want to say yes to.

2.

Drooling over men that don’t 100% respect and adore you.

3.

Being passive aggressive instead of using your words and communicating.

4.

Saying no to things you actually want to do just because your fear and anxiety are louder than your desire(s).

5.

Chasing people who don’t give a fuck about meeting you halfway.

6.

Idolizing other people and their lives based off of what you see on social media.

7.

Shaming your body.

8.

Thinking that you are less beautiful just because you see someone who is also good looking.

9.

Looking for approval from other people, including your parents.

10.

Not taking care of your body like you should be just because you think you are ‘too busy’ to.

11.

Settling for less because you are afraid to ask for more.

12.

Being more consumed with how other people perceive your life than how you feel about your life.

13.

Taking things personally.

14.

Not feeling comfortable voicing your needs.

15.

Being scared to create boundaries because you are afraid of what will happen if you do.

16.

Going back to relationships that don’t honor you or encourage you to be your best.

17.

Not showing your emotions because you are afraid to be vulnerable.

18.

Responding to every little comment and thing that you don’t like or that you perceive as criticism, with strangers or people close to you.

19.

Giving your attention to things that don’t support your growth and wellness.

20.

Thinking that you should be somewhere else instead of embracing where you are.

21.

Being so damn hard on yourself.

22.

Apologizing for speaking your Truth.

23.

Caring more about what other people think than what you think.

24.

Not following your dreams because you are scared nothing will happen.

25.

Giving your time to people who aren’t worthy of it.

26.

Getting stuck or lost in relationships that just aren’t meant for you.

27.

Looking at your body in the mirror and immediately picking apart its flaws rather than what you like about it.

28.

Refusing to forgive people and let go, even though you’re hurt and triggered.

29.

Wishing you were someone else living some other life.

30.

Not eating dessert first even though you know you want to.

31.

Not focusing on you and your own goals like you should be.