Why don’t you fill your time with the things that matter to you?
Are you getting the attention you desire, the praise you crave, or the appreciation you believe you deserve?
The most common request I hear as a coach is, “I want to be happier.”
I was lost.
This moment is my now, my present moment.
I wanted to share a mistake I made that left me searching for something – something that I already had, but did not see.
At some point emotional fitness becomes a journey into the spiritual.
For some, shame is situation dependent.
Separating the thoughts that elucidate from the thoughts that harm is very hard.
For many years, I’ve been afraid. What’s surprising about being in fear is just how complicated it can be and just how complicated it can feel.