Everybody deserves their feelings. It’s not a question of deserve. It’s a question of how we’re built.
Maybe you weren’t seen as a child, maybe you weren’t told you mattered, but now it’s up to you. You must start the journey by turning inward and creating the awareness of what’s going on with you.
Years later, you wake up in a home that Mom would approve of with a spouse Mom would approve of in an outfit that Mom would approve of, but where are you? Where is your voice in making these very real life decisions?
Do an emotional push up.
Do you know the average American gains 10 pounds from Thanksgiving to New Years?
Last summer my emotional workouts were paying off, life felt easier, freer even in the face of stressful work deadlines or busy, over scheduled days. But this fall a whole new level of emotional stress came my way, testing the value of emotional resilience training.
Let the world around you be as it is.
One sentence, three words, changed the course of my life. I left my job in search of something else, something authentic. I made a promise to “find something authentic.”