Latest Posts

The Value Of Daily Emotional Workouts

Last summer my emotional workouts were paying off, life felt easier, freer even in the face of stressful work deadlines or busy, over scheduled days. But this fall a whole new level of emotional stress came my way, testing the value of emotional resilience training.

How To (Finally) Be Authentic

One sentence, three words, changed the course of my life. I left my job in search of something else, something authentic. I made a promise to “find something authentic.”

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