A Guided Meditation For Kids: Share Your Light With The World

This is a guided meditation created for children.

Picture in your mind the way you would draw a picture of the sun.

Imagine yourself painting or coloring your sun on a big, big, big white floor!

As big as you can possibly make it.

You are drawing the most gigantic and beautiful sun!

Your sun is so beautiful.

Take three deep breaths and keep imagining yourself painting this sun.

KJ Parish is a designer and the Art Director for Thought Catalog Books.

Keep up with KJ on Instagram and kjparish.com