Many women covet that natural look, one that looks effortless. But that starts with taking better care of your body. There are actually a plethora of cosmetics and body treatments on the market today that are geared for conscientious consumers who care for their health.
If you’re thinking of overhauling your own personal beauty routine, here are some tips that can help you create a more naturally beautiful self!
Treat Yourself to a Mini-Detox
Detox treatments are all the rage of late, and with good reason: Modern society exposes our bodies to enormous amounts of pollution, which allows damaging free radicals to develop. Not only can free radicals lead to health issues down the road, but they can also wreak serious havoc on your skin, aging it well before its time.
Ideally, you’ll want to choose a week when you have a little bit of extra time for yourself. If you are the sort who doesn’t like to be seen in public without makeup, it may be best to do a mini-detox when you can take a few days off.
For anywhere from two days to a full week, take a daily clay bath. You’ll also want to dry brush your skin and avoid wearing chemical-ridden products like makeup. Use only a light, breathable moisturizer made from natural oils such as hemp. The idea is to give your skin the opportunity to breathe without being covered by makeup and other cosmetic products.
During this time, make sure you work up a sweat. Exercise and sweating allow you to release toxins through your skin. If you are fortunate and belong to a gym that has a dry or wet sauna, take advantage of this for an added cleansing boost. Alternately, when taking your clay baths, turn your water up as hot as you can tolerate it, and sweat the toxins out that way.
What You Eat Impacts Your Teeth
In addition to switching to a natural toothpaste that is fluoride-free, you may want to reconsider your diet if your beauty routine includes regular tooth whitening. Some foods, such as red wine and coffee, are notorious for staining your teeth.
However, did you know some foods could also make your teeth whiter naturally? Strive to include more cruciferous veggies, such as celery and cauliflower, in your diet for a natural whitening boost to your teeth. In addition, cheese and other dairy products high in calcium have teeth-strengthening powers.
Add Teas to Your Bath
Speaking of baths, adding teas to your water is a wonderful way to elevate your natural beauty routine. You can use these teas to bring a healthy glow to your skin and also treat other health ailments at the same time. Using tea gives you an additional aromatherapy boost, too, leaving you glowing inside and out.
If you’ve been feeling under the weather, try making a pot of echinacea tea and adding it to a hot bath. For assistance with sleep disturbances, you can’t go wrong with adding a nice pot of chamomile or lavender — or both — to your bathwater.
If you suffer from acne, adding marigold tea to your bath will allow the astringent properties to heal your whiteheads and blackheads while you soak. For an added aesthetic delight, toss in a handful of real flowers. You’ll feel like you’re at a luxurious spa and emerge with a healthy glow.
When It Comes to Cosmetics, Educate Yourself
Going natural with your beauty routine does mean a bit of work on your part. It’s critical that you educate yourself as to what product labels really mean. Many products labeled “natural” are actually filled with chemical preservatives. Once you do find truly natural brands, they can be a bit on the pricey side. However, stores such as Trader Joe’s and websites such as Credo Beauty offer a wide variety of natural products at various price points to fit just about any budget.
Going natural with your beauty routine can truly help your overall health. By cleansing toxins from the skin, your inner self will shine through and you’ll have a natural, healthy glow. When it comes to beauty, going natural means being kind to the planet and your skin. That’s a winning combination.