It is important to remember to look after yourself first, because the positivity and love you create in doing so, can then be mirrored back into your surroundings.
Asking for help
The extremely attractive vendor, who’s good looks are the only legitimate reason why he could be selling so much reindeer skin.
After a long, positive period coming back to negative attitudes is draining, but accept it, brush it off and try to counteract it with all the good things you have gained in your life since your trip.
Speaking openly and honestly with your friend about how they feel and how you feel may be hard, but communication is key.
12 hours on a bus? No problem. Chances are, you’ll barely talk, but knowing they are there is enough.