“Be relentless in your pursuit for expansion. Whenever you feel like you are settling into some circle, force yourself to shake things up and look for new challenges.”
I suggest an alternative time which, when taken away from this article and into your own experience, will drastically change the way you think about how you spend the time in which you prioritize de-stressing.
You must be an improv artist. In life, reality shifts will hurl toward you in surprising and often uncomfortable times and you no matter how sophisticated your strategies may be, acceptance of this shift is the only real strategy you can deploy first.
The first step for me to eradicate this feeling of overwhelm and often confusion as to what route to go about acquiring this new skill, is to break it down into ‘mini-skills’.