Why We Need Silence To Better Ourselves As Human Beings

But, part of that change is forgetting what silence is. The state of nothingness, of being exposed without the make-ups we put in our faces to conceal the marks of our past. We failed to meditate anymore fearing these thoughts will just destroy the image we build in and out. We forgot the essence of Zen, the need for the mind to relax and transcend from the chaos of the lives we’re living in.