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A post shared by Transcendental Meditation® (@transcendentalmeditation) on Dec 6, 2016 at 5:17am PST

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How do you build happiness? Create more with regular practice of the TM technique ☺️✨

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Dec 1, 2016 at 4:48am PST

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Have a great week everyone ✨

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Nov 28, 2016 at 5:16am PST

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A post shared by Transcendental Meditation® (@transcendentalmeditation) on Nov 19, 2016 at 6:14am PST

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A post shared by Transcendental Meditation® (@transcendentalmeditation) on Nov 16, 2016 at 6:36am PST

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A post shared by Transcendental Meditation® (@transcendentalmeditation) on Nov 10, 2016 at 6:43am PST

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Seek the light wherever you go 🌚

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Nov 7, 2016 at 5:55am PST

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What's on your journey? 🔸🔶

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Nov 4, 2016 at 4:53am PDT

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A post shared by Transcendental Meditation® (@transcendentalmeditation) on Oct 29, 2016 at 9:01am PDT

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A post shared by Transcendental Meditation® (@transcendentalmeditation) on Oct 25, 2016 at 7:56am PDT

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A post shared by Transcendental Meditation® (@transcendentalmeditation) on Oct 22, 2016 at 7:16am PDT

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A post shared by Transcendental Meditation® (@transcendentalmeditation) on Oct 18, 2016 at 7:47am PDT

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☄️

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Oct 14, 2016 at 10:31am PDT

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A post shared by Transcendental Meditation® (@transcendentalmeditation) on Oct 10, 2016 at 8:29am PDT

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A post shared by Transcendental Meditation® (@transcendentalmeditation) on Oct 2, 2016 at 12:44pm PDT

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"If someone thinks that love and peace is a cliché that must have been left behind in the sixties, that's his problem. Love and peace are eternal." – John Lennon Words of wisdom from longtime meditator, John Lennon for International Day of Peace today ✨✌🏻️

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Sep 21, 2016 at 8:41am PDT

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Have a great Monday everyone ✨💛🌟

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Sep 19, 2016 at 7:02am PDT

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The best aspects of who you are tend to shine through with the TM technique ✨ Learn more in our bio 🌟

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Sep 6, 2016 at 6:43pm PDT

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Seek and you shall find 💫Learn more about the TM technique by visiting our bio 💛

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Aug 25, 2016 at 5:34am PDT

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#transcendentalmeditation #howitm #meditate #transcend #tm #meditation #balance #grow #happiness #happy #seek #rejuvenate #inspire #self-care #inspiringquotes #motivation #enlighten #summer #joy #gratitude #quoteoftheday #love #lovemore #livemore #stressless #enjoy #live

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Aug 18, 2016 at 3:56am PDT

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The journey is within. 💛 Learn more by visiting our bio. ✨

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Aug 11, 2016 at 5:32am PDT

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Greater problem solving abilities come with a more expanded mind. The TM technique can expand the mind and enhance creative thinking. 💫💜✨ #transcendentalmeditation #howitm #transcend #meditate #meditation #grow #happiness #seek #happy #bliss #peace #innerpeace #intelligence #love #lovemore #livemore #stressless #clarity #stability #enlighten #einstein #inspire #motivate #motivation #inspiringquotes #creativity

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Aug 2, 2016 at 3:36am PDT

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When we love more, we are better to everything around us. The Transcendental Meditation technique can expand our ability to love from the inside out. 💛🌟✨ Find out more and connect with a certified teacher by visiting the link in our bio. #transcendentalmeditation #howitm #meditate #meditation #lovemore #love #rumi #inspire #inspiration #motivation #happiness #peace #innerpeace #wellness #growth #enlighten #revive #fullpotential #transcend #summer #joy #stressless

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Jul 12, 2016 at 4:00pm PDT

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Hope everyone is staying grounded on this Monday afternoon…💜 Learn more about rooting deep with the TM technique by checking out the link in our bio. ☺️✨ #transcendentalmeditation #howitm #meditate #transcend #meditation #motivation #inspire #inspiration #motivationmonday #happy #happiness #love #peace #innerpeace #grow #center #enlightenment #beautiful #summer #smile #livemore

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Jun 20, 2016 at 12:03pm PDT

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At our core we are infinite. Learn more about the TM technique by visiting the link in our bio. ✨💛 #transcendentalmeditation #howitm #meditate #transcend #meditation #growth #love #happiness #infinite #happy #livemore #stressless #beautiful #summer #smile #enlightenment #maharishi #inspire #inspiration #inspiringquotes #motivation #peace #innerpeace #creativity #wisdom

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Jun 23, 2016 at 1:28pm PDT

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Hope everyone had a great Memorial Day Weekend. Here's to continuing on with a wonderful summer ✨ #transcendentalmeditation #howitm #peace #innerpeace #happiness #bliss #stressless #inspirationalquotes #inspire #rejuvinate #enjoy #enjoylife

A post shared by Transcendental Meditation® (@transcendentalmeditation) on May 31, 2016 at 11:19am PDT

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We are infinite inside. Experience more inner and outer fulfillment with the Transcendental Meditation technique. Find a teacher by visiting the link in our bio ✨ #transcendentalmeditation #howitm #meditation #peace #rumi #inspiration #inspire #infinity #happiness #joy #bliss #love #fulfillment #spirituality #enlightenment #rejuvenate

A post shared by Transcendental Meditation® (@transcendentalmeditation) on May 18, 2016 at 9:53am PDT

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Strengthen the positives from the inside with regular practice or the Transcendental Meditation technique ✨ Find a teacher near you by visiting the link in our bio :) #transcendentalmeditation #transcend #meditation #meditate #grow #peace #innerpeace #happiness #recharge #inspiration #howitm #tgif #spirituality #love #grow #rejuvenate

A post shared by Transcendental Meditation® (@transcendentalmeditation) on May 6, 2016 at 8:46am PDT

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Experience inner happiness with the practice of the Transcendental Meditation technique ✨ Find a certified teacher by checking out the link in our bio ✨ #transcendentalmeditation #transcend #meditate #howitm #meditation #maharishi #peace #love #happiness #innerpeace #spirituality #motivation #inspiration #motivationmonday #beauty

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Apr 25, 2016 at 12:09pm PDT

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"I meditate once in the morning and again in the afternoon, for about twenty minutes each time. Then I go about the business of my day. And I find that the joy of doing increases. Intuition increases. The pleasure of life grows. And negativity recedes." – David Lynch Find a certified TM teacher by visiting the link in our bio :) #transcendentalmeditation #transcend #meditate #howitm #meditation #davidlynch #love #joy #wisdom #inspiration #inspire #motivationmonday #peace #innerpeace #intuition @davidlynchfoundation

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Mar 28, 2016 at 8:22am PDT

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Happy Friday everyone! The Transcendental Meditation technique can strengthen you from within to make problems and stress feel so much more manageable. Find a certified TM teacher near you by visiting the link in our bio :) #transcendentalmeditation #dream #tgif #transcend #meditate #meditation #alive #inspirationalquotes #happy #enlightenment #stressless @davidlynchfoundation

A post shared by Transcendental Meditation® (@transcendentalmeditation) on Mar 4, 2016 at 2:06pm PST