You went as quickly as you came, except your exit was like a crash: hard, fast, and violent. The pieces of glass scattered around me and I saw the truth reflected in the shards at my feet.
It’s uncomfortable, but you have to put yourself out there. You don’t have to be loud or the life of the party, but you do have to push past your comfort zone at least a little.
Being in therapy is incredibly difficult and it takes a strong person to be this honest.