Checking your phone as soon as you wake up in the morning — and never putting it down.
Overthinking every situation until you unnecessarily stress yourself out.
Procrastinating when it comes to completing chores and answering emails.
Forgiving people who treat you terribly time and time again.
Multitasking instead of focusing on one thing at a time and putting in your full effort.
Relying on coffee to keep you awake instead of getting a good night’s sleep.
Over-scheduling yourself because you’re trying to make everyone happy at once.
Drinking (or smoking) whenever you’re upset about what’s going on in your life.
Prioritizing your reputation, career, and wealth over your mental health.
Spending most of your time staring at the screen and never stepping outside.
Refusing to take a real break and only giving yourself a few moments of rest each day.
Shamelessly posting every detail of your private life online.