9 Ways Men Can Boost Their Sexual Performance And Completely Pleasure Their Partner

While foreplay can last for hours, it is common knowledge that a man can only make love for four to five minutes before reaching orgasm. But, there are things you can do in order to increase your lovemaking pleasure, and hers, without having to resort to taking male enhancement pills. Here are some tips.

1. Please Your Partner

Your partner’s desires are just as important as yours, and if you take time to please your partner, you will find that your own experience is more enjoyable and you will want to slow down to make the experience last even longer.

2. Get Plenty Of Exercise

You need to have a healthy heart to have a healthy penis, and one way to ensure heart health is to stay active. This doesn’t mean that you have to hit the gym for a few hours every day, but you should be getting at least a half an hour of exercise that works up a sweat each day. Running and swimming are excellent options. In addition to better sexual performance, you will also likely lose weight and tone up.

3. Follow A Healthy Diet

The way you eat can affect your ability to get and maintain erections. There are certain foods that are known to increase the flow of blood to the penis, including onions, garlic, bananas, chilies, and peppers. Also try to include omega-3 acids, vitamin B1, and eggs in your diet.

4. Take Care Of Your Heart

It is important that you take care of your heart. Your penis and your blood pressure go hand in hand. The brain sends the signals to the penis, the vessels become enlarged with blood, and the heart pumps the blood. If you have blood pressure issues, maintaining an erection may be difficult, or you may not be able to reach full erection.

5. Use a Pump

Using a penile pump can help to not only increase your longevity, but also your penis size. Many men report having increased size after using a pump, and the more they use it, the larger their penises become. One popular model is the Bathmate Hydro Pump.

6. Eliminate Stress

Stress can do a number on your overall health, and it can keep you from being able to get an erection. Look for ways to eliminate a lot of the stress in your life, or at least reduce it. Some things you can do include exercising, talking to your partner about things that are bothering you, and meditating.

7. Give Up Bad Habits

Some of the things you rely on to relax, such as smoking cigarettes and drinking alcohol, can actually keep you from being able to have an erection. A bit of red wine can improve your circulation, but there is a fine line that you shouldn’t be crossing if you want to enjoy lovemaking sessions. Stimulants can narrow the blood vessels, and can even lead to impotence.

8. Enjoy The Sun

The sun is going to inhibit the production of melatonin in the body, which can actually lower sexual urges as well as make you relaxed. When you have less melatonin, you have more sexual desire. Get outside and enjoy the sun, but be sure to use a strong SPF to avoid getting burned by the harsh UV rays.

9. Masturbate

When you masturbate, you are essentially practicing at keeping your erection. The more you practice, the better you will get at it. But, be careful about how you masturbate. Don’t rush it. Take your time, enjoy it, and make it last. Thought Catalog Logo Mark

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