Latest Posts

6 Easy, Little Ways To Improve Your Morning Routine

Reading status updates about the Crossfit class so-and-so did four hours before your alarm went off or scrolling through pictures of babies and engagements won’t mentally prep you for powering through the day. The first images you see and the first words that you read and speak in the morning should be edifying and nourishing on a deeper level.

15 Unexpected Truths I’ve Learned At 25

I can’t tell you what gift-wrapped presents I got last year for my birthday but I can tell you about how glorious it felt to have the day off of work, eat chocolate chip pancakes from IHOP with my husband in my PJs, and then go to Las Vegas for the first time, where I tripled my gambling allowance at the blackjack tables.

On The Other Side Of A Panic Attack

This paralyzing and logic-defying fear stuns and terrifies my body and mind in a way that is convincingly cerebral and completely crippling. There’s no real way to get used to such a sensation.

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