A Guided Meditation For Anxiety: Find Inner Peace During Difficult Times

This is a guided meditation and poetry reading to help you release any anxiety you are holding in your body. Thank you for being here.

May you give yourself
The permission and compassion
To sit alone
And just feel
The aliveness of your body

About the author
Jacqueline is the author of Beyond Worthy, a book written for people struggling with mental health. Read more articles from Jacqueline Whitney on Thought Catalog.

Learn more about Thought Catalog and our writers on our about page.