A Guided Meditation For Anxiety: Find Inner Peace During Difficult Times

This is a guided meditation and poetry reading to help you release any anxiety you are holding in your body. Thank you for being here.

May you give yourself
The permission and compassion
To sit alone
And just feel
The aliveness of your body

About the author
Jacqueline Whitney started writing at 17 as a way to cope. For the past several years writing has given her a unique ... Read more articles from Jacqueline Whitney on Thought Catalog.

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