Jaclyn Kozak

Smile at yourself in the mirror. I know, I know. This may sound cheesy, but it’s an easy and effective way to boost your self-esteem, and a way for you to check in with yourself and gain self-confidence.

We often feel that if we let go of something or someone, we are giving up.

Five minutes a day can change your life. I know so many people who don’t meditate simply because they have no clue as to what meditation even means.

If you don’t like something, CHANGE IT. NOW.

These are fast, easy ways and they work.