Aries: March 21st – April 19th

Challenge yourself to think positive (and avoid insulting yourself) for the entire day.

Taurus: April 20th – May 20th

Set aside enough time to unwind at the end of the night and read a book that has been sitting on your shelves for months.

Gemini: May 21st – June 20th

Get some extra sleep tonight by going to bed earlier than usual so you will feel refreshed in the morning.

Cancer: June 21st – July 22nd

Eat your favorite dessert without worrying about the calories.

Leo: July 23rd – August 22nd

Light candles, play your favorite music, and enjoy a heated bath.

Virgo: August 23rd – September 22nd

Treat yourself by getting a manicure or a massage.

Libra: September 23rd – October 22nd

Instead of rushing around the entire day, take a leisurely walk around the block as a way to enjoy nature.

Scorpio: October 23rd – November 21st

Give yourself permission to cry instead of holding all of your emotions inside.

Sagittarius: November 22nd – December 21st

Speak positive affirmations into the mirror about how you are beautiful and intelligent and valuable.

Capricorn: December 22nd – January 19th

Take out a journal and scribble down your feelings, even if you rip the paper out afterwards.

Aquarius: January 20th – February 18th

Remove someone toxic from your world — even if you love them.

Pisces: February 19th – March 20th

Stay off social media for the entire day.