Rediscovering Myself Meant Letting Go Of Who I Always Thought I Had To Be
Changing my narrative took hard work, but I learned something invaluable: I don’t have to prove I’m worthy.
How To Recover From Trauma And Overcome Your Shame
“I don’t deserve to be happy.” “I’ll never be good enough.” “I’m not worthy of love.” Sound familiar? I hear phrases…
If You Want To Be Happier In Life, Try Gratitude
Practicing gratitude as you rewire your mind may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health and sustainable happiness over time.
An Open Letter For The Anxious Heart
The anxiety you feel is your physiological response to stress. It’s your body and mind going into survival mode.