37 Powerfully Affirming Quotes For Those Who’ve Fallen And Struggled To Get Up

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1.

“Grief does not change you, Hazel. It reveals you.”
― John Green, The Fault in Our Stars

2.

“What I need is the dandelion in the spring. The bright yellow that means rebirth instead of destruction. The promise that life can go on, no matter how bad our losses. That it can be good again.”
― Suzanne Collins, Mockingjay

3.

“If you’re going to try, go all the way. Otherwise, don’t even start. This could mean losing girlfriends, wives, relatives and maybe even your mind. It could mean not eating for three or four days. It could mean freezing on a park bench. It could mean jail. It could mean derision. It could mean mockery–isolation. Isolation is the gift. All the others are a test of your endurance, of how much you really want to do it. And, you’ll do it, despite rejection and the worst odds. And it will be better than anything else you can imagine. If you’re going to try, go all the way. There is no other feeling like that. You will be alone with the gods, and the nights will flame with fire. You will ride life straight to perfect laughter. It’s the only good fight there is.”
― Charles Bukowski, Factotum

4.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
― Elisabeth Kübler-Ross

5.

“You will lose someone you can’t live without,and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly—that still hurts when the weather gets cold, but you learn to dance with the limp.”
― Anne Lamott

6.

“If you have a sister and she dies, do you stop saying you have one? Or are you always a sister, even when the other half of the equation is gone?”
― Jodi Picoult, My Sister’s Keeper

7.

“From childhood’s hour I have not been. As others were, I have not seen. As others saw, I could not awaken. My heart to joy at the same tone. And all I loved, I loved alone.”
― Edgar Allan Poe

8.

“The present changes the past. Looking back you do not find what you left behind.”
― Kiran Desai, The Inheritance of Loss

9.

“Life seems sometimes like nothing more than a series of losses, from beginning to end. That’s the given. How you respond to those losses, what you make of what’s left, that’s the part you have to make up as you go.”
― Katharine Weber, The Music Lesson

10.

“Anyone who has lost something they thought was theirs forever finally comes to realise that nothing really belongs to them.”
― Paulo Coelho

11.

“The way to love anything is to realize that it may be lost.”
― G.K. Chesterton

12.

“Grief can destroy you –or focus you. You can decide a relationship was all for nothing if it had to end in death, and you alone. OR you can realize that every moment of it had more meaning than you dared to recognize at the time, so much meaning it scared you, so you just lived, just took for granted the love and laughter of each day, and didn’t allow yourself to consider the sacredness of it. But when it’s over and you’re alone, you begin to see that it wasn’t just a movie and a dinner together, not just watching sunsets together, not just scrubbing a floor or washing dishes together or worrying over a high electric bill. It was everything, it was the why of life, every event and precious moment of it. The answer to the mystery of existence is the love you shared sometimes so imperfectly, and when the loss wakes you to the deeper beauty of it, to the sanctity of it, you can’t get off your knees for a long time, you’re driven to your knees not by the weight of the loss but by gratitude for what preceded the loss. And the ache is always there, but one day not the emptiness, because to nurture the emptiness, to take solace in it, is to disrespect the gift of life.”
― Dean Koontz, Odd Hours

13.

“Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.”
― William Shakespeare, Macbeth

14.

“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. … The mud speaks of the common ground that humans share, no matter what our stations in life. … Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ”
― Goldie Hawn

15.

“Come away, O human child!
To the waters and the wild
With a faery, hand in hand,
For the world’s more full of weeping than you can understand.”
― W.B. Yeats

16.

“If you understand others you are smart.
If you understand yourself you are illuminated.
If you overcome others you are powerful.
If you overcome yourself you have strength.
If you know how to be satisfied you are rich.
If you can act with vigor, you have a will.
If you don’t lose your objectives you can be long-lasting.
If you die without loss, you are eternal.”
― Lao Tzu, Tao Te Ching

17.

“The greatest hazard of all, losing one’s self, can occur very quietly in the world, as if it were nothing at all. No other loss can occur so quietly; any other loss – an arm, a leg, five dollars, a wife, etc. – is sure to be noticed.”
― Søren Kierkegaard, The Sickness Unto Death

18.

“It’s easy to believe in something when you win all the time…The losses are what define a man’s faith.”
― Brandon Sanderson, The Well of Ascension

19.

“the year of letting go, of understanding loss. grace. of the word ‘no’ and also being able to say ‘you are not kind’. the year of humanity/humility. when the whole world couldn’t get out of bed. everyone i’ve met this year, says the same thing ‘you are so easy to be around, how do you do that?’. the year i broke open and dug out all the rot with own hands. the year i learnt small talk. and how to smile at strangers. the year i understood that i am my best when i reach out and ask ‘do you want to be my friend?’. the year of sugar, everywhere. softness. sweetness. honey honey. the year of being alone, and learning how much i like it. the year of hugging people i don’t know, because i want to know them. the year i made peace and love, right here.”
― Warsan Shire

20.

“Relationships take up energy; letting go of them, psychiatrists theorize, entails mental work. When you lose someone you were close to, you have to reassess your picture of the world and your place in it. The more your identity was wrapped up with the deceased, the more difficult the loss.”
― Meghan O’Rourke

21.

“Every widow wakes one morning, perhaps after years of pure and unwavering grieving, to realize she slept a good night’s sleep, and will be able to eat breakfast, and doesn’t hear her husband’s ghost all the time, but only some of the time. Her grief is replaced with a useful sadness. Every parent who loses a child finds a way to laugh again. The timbre begins to fade. The edge dulls. The hurt lessens. Every love is carved from loss. Mine was. Yours is. Your great-great-great-grandchildren’s will be. But we learn to live in that love.”
― Jonathan Safran Foer, Everything Is Illuminated

22.

“Childhood is not from birth to a certain age and at a certain age. The child is grown, and puts away childish things. Childhood is the kingdom where nobody dies.”
― Edna St. Vincent Millay

23.

“True beauty, the kind that doesn’t fade or wash off, takes time. It takes incredible endurance. It is the slow drip that creates the stalactite, the shaking of the Earth that creates mountains, the constant pounding of the waves that breaks up the rocks and smooths the rough edges. And from the violence, the furor, the raging of the winds, the roaring of the waters, something better emerges, something that would have otherwise never existed.

And so we endure. We have faith that there is purpose. We hope for things we can’t see. We believe there are lessons in loss, power in love, and that we have within us the potential for a beauty so magnificent, our bodies can’t contain it.”
― Amy Harmon, Making Faces

24.

“To cheat oneself out of love is the most terrible deception; it is an eternal loss for which there is no reparation, either in time or in eternity.”
― Søren Kierkegaard

25.

“The phoenix must burn to emerge.”
― Janet Fitch, White Oleander

26.

“I give you this to take with you:
Nothing remains as it was. If you know this, you can
begin again, with pure joy in the uprooting.”
― Judith Minty, Letters to My Daughters

27.

“Sometimes the one who is running from the Life/Death/Life nature insists on thinking of love as a boon only. Yet love in its fullest form is a series of deaths and rebirths. We let go of one phase, one aspect of love, and enter another. Passion dies and is brought back. Pain is chased away and surfaces another time. To love means to embrace and at the same time to withstand many endings, and many many beginnings- all in the same relationship.”
― Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

28.

“The very meaninglessness of life forces man to create his own meaning. Children, of course, begin life with an untarnished sense of wonder, a capacity to experience total joy at something as simple as the greenness of a leaf; but as they grow older, the awareness of death and decay begins to impinge on their consciousness and subtly erode their joie de vivre, their idealism – and their assumption of immortality. As a child matures, he sees death and pain everywhere about him, and begins to lose faith in the ultimate goodness of man. But, if he’s reasonably strong – and lucky – he can emerge from this twilight of the soul into a rebirth of life’s elan. Both because of and in spite of his awareness of the meaninglessness of life, he can forge a fresh sense of purpose and affirmation. He may not recapture the same pure sense of wonder he was born with, but he can shape something far more enduring and sustaining. The most terrifying fact about the universe is not that it is hostile but that it is indifferent; but if we can come to terms with this indifference and accept the challenges of life within the boundaries of death – however mutable man may be able to make them – our existence as a species can have genuine meaning and fulfillment. However vast the darkness, we must supply our own light.”
― Stanley Kubrick

29.

“Hearts rebuilt from hope resurrect dreams killed by hate.”
― Aberjhani, The River of Winged Dreams

30.

“In my own worst seasons I’ve come back from the colorless world of despair by forcing myself to look hard, for a long time, at a single glorious thing: a flame of red geranium outside my bedroom window. And then another: my daughter in a yellow dress. And another: the perfect outline of a full, dark sphere behind the crescent moon. Until I learned to be in love with my life again. Like a stroke victim retraining new parts of the brain to grasp lost skills, I have taught myself joy, over and over again.”
― Barbara Kingsolver, High Tide in Tucson: Essays from Now or Never

31.

“If you live in the dark a long time and the sun comes out, you do not cross into it whistling. There’s an initial uprush of relief at first, then-for me, anyway- a profound dislocation. My old assumptions about how the world works are buried, yet my new ones aren’t yet operational.There’s been a death of sorts, but without a few days in hell, no resurrection is possible.”
― Mary Karr, Lit

32.

“I am dead because I lack desire,
I lack desire because I think I possess.
I think I possess because I do not try to give.
In trying to give, you see that you have nothing;Seeing that you have nothing, you try to give of yourself;
Trying to give of yourself, you see that you are nothing:Seeing that you are nothing, you desire to become;
In desiring to become, you begin to live.”
― René Daumal

33.

“Life rises out of death, death rises out of life; in being opposite they yearn to each other, they give birth to each other and are forever reborn. And with them, all is reborn, the flower of the apple tree, the light of the stars. In life is death. In death is rebirth. What then is life without death? Life unchanging, everlasting, eternal?-What is it but death-death without rebirth?”
― Ursula K. Le Guin, The Farthest Shore

34.

“Remember,too,that all who succeed in life get off to a bad start,and pass through many heartbreaking struggles before they “arrive”. The turning point in the lives of those who succeed usually comes at some moment of crisis,through which they are introduced to their “other selves”.”
― Napoleon Hill, Think and Grow Rich

35.

“The most delicious sensation of all is the re-birth of healthy human love. Spring coming back to Earth!”
― Aleister Crowley, Diary of a Drug Fiend

36.

“The Motto of Champions: If you are hurt, you can suck it up and press on. If injured, you can rebound and return bigger and better…and continue to inspire!”
― T.F. Hodge, From Within I Rise: Spiritual Triumph Over Death and Conscious Encounters with “The Divine Presence”

37.

“Perspective is as simple as answering this question: If I had 5 months to live would I experience this problem differently?”
― Shannon L. Alder