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Acknowledge That You’re Damaged, Because Only Then Can You Heal

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I believe that everyone is damaged in some way. But the worst will always be those who refrain from recognizing their damage for what it is.

Maybe it’s a lack of self-awareness or just a mere way to cope, but I know a few people who seem to reject the thought that they have a problem, even though everyone else sees right through them.

The truth is no one can blame them. Dealing with mental illness is not as easy as counting from one to ten. Acceptance is hard; it probably is the hardest step of all. It doesn’t happen overnight. More often, it will take a real while.

But you can’t solve a problem without accepting that there is a problem. You can’t save someone that thinks he doesn’t need fixing.

But here’s a question: why do people refuse to acknowledge the problem? More often, it’s not that they don’t see the signs. It’s not lack of self-awareness. It’s that they don’t want to believe that they are sick. It’s that they don’t want other people to know that they’re sick.

It’s the stigma this ever-so discriminating society burdens us with. How other people continue to single out those diagnosed with mental disorders, because of their black-and-white thinking that mentally ill people are either fakers or dangers to society. We should know better; we should understand that this isn’t always (or often) the case. This is why I personally advocate for a change of perspective.

As much as possible, I try to look at mental illness as just that – an illness. Not a personality trait. Not a definitive factor. But a health issue that needs to be addressed. A problem that ought to be solved.

This is not an attempt to normalize something that is not, but rather, to put the issue into the context where it should be. It’s never wrong to acknowledge that you’re damaged. After all, it is the first step towards healing. TC mark

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Cut yourself some slack. One of the biggest regrets most people have about their 20s is that they didn’t enjoy them more. And I’m not talking about “buy more expensive dinners, take another trip to Thailand” type of enjoyment. I mean having the ability to take a deep breath and sip coffee in the morning knowing that you have done, and are doing, your best.

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