Ask yourself: Have I been labeled as “too emotional” or overly sensitive?
The truth is that you can’t do both. If you choose your partner, you must surrender to doing what it takes to heal the relationship.
Empaths require private downtime to regroup. Even a brief escape prevents emotional overload. Retreat for five minutes into the bathroom with the door shut. Take a stroll around the block.
The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their high sensitivities.