Science and research have proven that willpower works like a muscle. The more we train it, the better it gets.
Read more. Read real books. It’s time to communicate with some solid substances.
Instead of dieting so hard this week, train yourself to make a better choice with come to foods. Instead of benching 250 pounds, make a plan to increase small weights every week and never miss any session. Rather aiming to achieve the one big hit, focus on building habit and progress in a slow pace.
Most people think multitasking is doing two or more things at the same time, but research has proven that our brain can’t actually handle multiple tasks at once. What we are actually doing is simply switching from task to task — back and forth.