Confidence is a state of mind, and it’s something that you can build up if you feel like your supply is running low. When you believe in yourself, you feel more secure and you enjoy greater success.
Most of us have times in our life when fears and doubts undermine our faith in ourselves. You may experience setbacks that leave you feeling helpless. It’s also natural for confidence to fluctuate from day to day or vary from one area of your life to another.
There are concrete actions you can take to empower yourself. Study these tips to put together a foolproof formula for doubling your confidence.
1. Eat healthy. Nourish your body and maintain your energy by choosing nutritious whole foods. Limit your consumption of sugar and salt. Eat more vegetables, legumes, and nuts.
2. Exercise regularly. Physical activity strengthens your body and mind, enhances your body image, and boosts your mood. Find a variety of activities suitable for your fitness level. Find a workout buddy to join you.
3. Sleep well. Most adults need seven to eight hours of sleep a night to function well. Establish a regular bedtime and stick to it as closely as possible, even on weekends and holidays.
4. Dress up. Do you like what you see in the mirror? Select clothing that you feel good in. Try a new hairstyle or visit a makeup counter for suggestions.
5. Clean house. Your surroundings can affect your confidence. Fight anxiety by clearing away clutter and maintaining a tidy home.
6. Seek support. Self-confidence comes from within, but you can surround yourself with family and friends who reinforce your positivity. Confide in loved ones who give you constructive feedback and encouragement.
7. Manage stress. You look more confident when you’re calm. Spend time each day engaging in relaxation practices like breathing exercises or listening to music.
8. Have fun. Do things you enjoy. It will help you to discover your strengths and express your creativity. Maybe try dance or take up a new sport.
Healthy confidence is about trusting your ability to handle what comes your way. Take control of your life by making your wellbeing a top priority and working consistently toward your goals. 
