If You’re Trying To Eat Healthier, Don’t Take Weight Loss So Seriously
Don’t get me wrong: it is serious; if you approach your lifestyle transformation from a new perspective, you will quite literally transform your life. Duh.
Daniel Thomas Hind
Daniel is the CEO of EvolutionEat, where he'll teach you how to master your diet, stop overeating, and take control ...
Latest Posts
10 Stoic Quotes To Help You Adjust To Any New Lifestyle Change
“You know what’s better than building things up in your imagination? Building things up in real life.” – Ryan Holiday
The Reading List That Will Help You Create A New Lifestyle That Lasts
The Surprising Reason Why Taking A Photo Of Your Food Benefits Your Health
I suggested they not even try to change their diet, at least at first – I just wanted them to commit to taking a photo of their food and sending it to me, their coach.
5 Simple Daily Habits That Will Make You Smarter, Richer, And More Productive
Push the boundaries of your fear. When you do, all of a sudden you find yourself doing things you only once imagined or dreamed about or wished you could do.
7 Books You Never Thought Would Help You Live A Healthier Life
There are a few books that, among a sea of others, I view as essential “must reads” for anyone looking to cultivate a new mindset and deepen awareness.
6 Smart Things To Do When You’ve Changed The Way You Eat And Still Can’t Get In Shape
It’s summer. You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected.
4 Metaphors That Prove Exactly Why Diets Never Work
9 Questions To Ask Yourself When You’re Fed Up With Dieting
Diets promise short-term solutions: “try our 10-day quick-fix, magic elixir, ultra-secret, fat-scorching solution!” Well, that’s great, but what happens after 10 days?
5 Real Reasons Your ‘Diet’ Isn’t Working
The key difference between success and failure is enjoyment. The fundamental flaw with the approach of both the dieting and medical industries is the focus on willpower/restriction, the mantra “no pain, no gain.”
