The Surprising Reason Why Taking A Photo Of Your Food Benefits Your Health
I suggested they not even try to change their diet, at least at first – I just wanted them to commit to taking a photo of their food and sending it to me, their coach.
Latest Posts
5 Simple Daily Habits That Will Make You Smarter, Richer, And More Productive
Push the boundaries of your fear. When you do, all of a sudden you find yourself doing things you only once imagined or dreamed about or wished you could do.
7 Books You Never Thought Would Help You Live A Healthier Life
There are a few books that, among a sea of others, I view as essential “must reads” for anyone looking to cultivate a new mindset and deepen awareness.
6 Smart Things To Do When You’ve Changed The Way You Eat And Still Can’t Get In Shape
It’s summer. You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected.
4 Metaphors That Prove Exactly Why Diets Never Work
9 Questions To Ask Yourself When You’re Fed Up With Dieting
Diets promise short-term solutions: “try our 10-day quick-fix, magic elixir, ultra-secret, fat-scorching solution!” Well, that’s great, but what happens after 10 days?
5 Real Reasons Your ‘Diet’ Isn’t Working
The key difference between success and failure is enjoyment. The fundamental flaw with the approach of both the dieting and medical industries is the focus on willpower/restriction, the mantra “no pain, no gain.”
Here’s How Creating Healthy Habits Can Greatly Improve Your Life
If we understand motivations, behaviors, and routines, we can completely overturn our daily experience.
7 Steps To Mastery: The New Way To ‘Diet’
You’ve read all the books, listened to all the “experts” on TV, and tried every diet pushed your way.
This Is How Healthy Eating Inspires You To Make Other Healthy Changes
When food and dieting stop controlling you, you will have more time, more mental real estate, and more emotional flexibility to do with what you please.
