PsychologyDepression

A Short List Of Things I’d Do If I Didn’t Have Depression Or Anxiety

There are many moments in my life when I’d just stare into space and think about how my life would be so different if I didn’t have depression or anxiety. How I’d take more chances. How I’d stand up for myself when I need to the most. How I’d be more secure, more decisive, and just happier.

I wouldn’t think about the thousands of ways I could possibly die. I wouldn’t be afraid to make drastic changes for my health, sanity, and overall well-being. I wouldn’t keep self-sabotaging. I wouldn’t let the most excruciating pain of the past drag me even further behind. I wouldn’t isolate myself from others. I wouldn’t let my irrational fear of scarcity control the way I think or force me to accept a fate that keeps me wandering off to dead end after dead end.

Instead, I would live a life that’s closer to the one I envision for myself instead of surrendering to all the constraints of a harsh reality that keeps me paralyzed and fearful of uncertainty. I would take better care of myself and do more of what’s valuable to me and cut out any thought that’s extraneous to my future, irrelevant to my true self, and toxic to my mental health.

I often wonder how my life would turn out differently if I didn’t have depression or anxiety. But what I wonder about more often is how I can start to act upon the best interests of my future self, moving and taking control as if I didn’t suffer from severe depression or crippling anxiety. These are all the things I’d do:

Network with people

I’ll be honest here – I view networking as disingenuous and sleazy. I always stop myself from reaching out to people because I somehow equate advocating myself with “using other people for my own selfish gain.” Which is why I don’t do it at all and don’t even talk about the skills I have. My insecurities keep telling me that I have none – they tell me it’s because I’m worthless, I’m irrelevant, and I don’t deserve to ask for anything better in life, since I haven’t proven myself worthy yet. But recently, I’ve gotten so fed up with keeping myself stifled, silent, and small that I can’t move on with my life to greater things because of my irrational fear of being judged as incompetent and unqualified. If I didn’t have these thoughts of the worst possible outcome or feelings of worthlessness, I’d network my butt off. I’d tell people what I can do, even when I may not be a master at anything yet, because I have to start somewhere. I have to believe in myself and stand up for myself because otherwise, I’d be stuck in the pitiful stage of paying my dues for a lifetime.

Write more, even when depression makes me abnormally exhausted

I’m tired of keeping myself stuck with writing. I’m tired of holding in the thoughts that I still have yet to share – thoughts that have the potential to turn into thousands of articles, essays, and poems if I allowed myself to be even more vulnerable, resolute, and honest with myself. But my mind is a never-ending war zone, and every time I self-sabotage, my mental exhaustion manifests itself physically, and I shut down before I have a chance to express myself and share more of what’s on my mind. If depression didn’t affect me this way, I’d definitely write more and write my way to the freedom I’ve always craved – the ultimate freedom from my treacherous enemies that keep making their home in my mind.

Create more solutions to recurring problems

If I didn’t have depression or anxiety, I’d create more solutions to problems that always recur in my life: I’m too shy. I don’t stand up for myself. I let myself be a doormat. I let people make me feel grossly inferior and wallow in self-pity because of it. I avoid confrontation, even when confrontation is the only way to solve the problem of me not advocating for myself when I need to. I’d act in spite of the overwhelming feelings of inferiority, which tells me that I’m never going to be good enough to get what I deserve. I’d be a more solution-oriented thinker instead of a problem escaper and work my way out of my problems.

Love myself as I am, regardless of how others are doing “better”

I’d be bolder and claim that I am worthy, I am healing, I am evolving, and I am capable of freeing myself from what hurts me the most – the past, the deep-rooted terrors that control me, and agonizing self-hatred. I’d love myself for who I am and not beat myself up for lagging behind others who seem to be more outwardly successful and have what society considers as “better lives.” And the truth is, my life isn’t worse than someone else’s, but if people evaluate me harshly for it, I shouldn’t give their opinions any weight because my life is mine, and I will not spend the rest of my life hating myself or contorting myself just to fit into someone else’s agenda. If I didn’t have anxiety over how poorly I’m fitting in and if I didn’t get easily depressed about how worthless I seem on the outside compared to other people, I’d love the hell out of myself first and foremost, and then I’d build a life upon this abundance of love and settle for nothing less than that.

But now, it’s no longer a matter of what I would do.

It’s a matter of what I can do.

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Author of I Am the Unknown. Follow Christine on Instagram or read more articles from Christine on Thought Catalog.