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Your maladaptive behaviors and your actual personality are not the same thing — and differentiating the two is essential to healing.

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Learning how to let go of someone you love after infidelity is a very important next step in seeking future happiness.

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I can’t say everyone in my life understands the change, but the only thing that matters is that I understand. And I know it’s right for me.

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As human beings, we know that we all experience a range of emotions — that’s who we are, as social creatures.

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When you are experiencing mania for the first time, you might not even notice anything wrong. In fact, you might even feel right for the first time, particularly if you are someone who has struggled with depression or anxiety for their entire life.

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When the going gets tough, the tough get going. But what happens to the weak? (Asking for a friend). 

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I think it’s safe to say COVID-19 has dialed up the anxiety, sent emotions into overdrive and pushed the majority of people “in the grip”.

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Keep going, keep fighting.

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You were abandoned, neglected, or lived without boundaries.

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While there is an apparent stigma in the teaching world about mental health, there shouldn’t be.