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Your forever person might not know the right steps to take to calm you down when you’re spiraling — but that doesn’t mean they are never going to understand your anxiety.

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The first try might not always be the best fit. Remember the cost of living with anxiety, versus getting help. 

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You trust the self-destructive, insecure voice in the back of your head more than you trust your supportive, encouraging loved ones.

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How many people ever struggled with a toxic relationship?

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Becoming empowered and leaving victimhood behind is difficult and extremely hard to do on our own.

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Draw the line, enforce your boundaries, limit contact, be mindful of your energy, and finally leave if need be.

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Life is all about perspective.

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In your childhood home, nothing was ever good enough.

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More touch and connection = less need for chemical substances.

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Write down words you wish someone would say to you over and over again.