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I can’t shake feelings like I can shake thoughts. They’re different. Thoughts are words I can unpack or dismiss. Feelings are… feelings.

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Go for a walk if you can’t manage a run. Hop on a yoga mat or go for a cycle. Put on a skincare mask or cook for yourself, glass of wine in hand. Read a book that feels like comfort.

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Emotional exhaustion is no joke — and it can disguise itself as a variety of other stressors. It’s time to recognize when you’re at your edge, and how to see through the fog once and for all.

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So here’s to meaningful living.

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Recovery isn’t linear. I will never be recovered but rather in various stages of recovery.

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Your maladaptive behaviors and your actual personality are not the same thing — and differentiating the two is essential to healing.

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Learning how to let go of someone you love after infidelity is a very important next step in seeking future happiness.

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I can’t say everyone in my life understands the change, but the only thing that matters is that I understand. And I know it’s right for me.

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As human beings, we know that we all experience a range of emotions — that’s who we are, as social creatures.

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When you are experiencing mania for the first time, you might not even notice anything wrong. In fact, you might even feel right for the first time, particularly if you are someone who has struggled with depression or anxiety for their entire life.