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Remember this is just temporary. They will definitely heal.

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When you’re spending all of your energy covering them up, you’ll never fix them.

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We can be honest with other people when we see signs of abuse.

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I can’t shake feelings like I can shake thoughts. They’re different. Thoughts are words I can unpack or dismiss. Feelings are… feelings.

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Go for a walk if you can’t manage a run. Hop on a yoga mat or go for a cycle. Put on a skincare mask or cook for yourself, glass of wine in hand. Read a book that feels like comfort.

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Emotional exhaustion is no joke — and it can disguise itself as a variety of other stressors. It’s time to recognize when you’re at your edge, and how to see through the fog once and for all.

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So here’s to meaningful living.

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Recovery isn’t linear. I will never be recovered but rather in various stages of recovery.

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Your maladaptive behaviors and your actual personality are not the same thing — and differentiating the two is essential to healing.

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Learning how to let go of someone you love after infidelity is a very important next step in seeking future happiness.