“

I take it day by day.

“

Think of one baby step you can make to move things forward. That’s all it takes.

“

It started off small because to me a cookie is never really just a cookie, it’s the gateway to the entire box of cookies.

“

There is no reason to be ashamed of help as we should treat mental health counseling how we treat doctor’s visits for our bodies.

“

Having anxiety doesn’t mean it’s impossible for me to have fun, to let loose, to be a good friend.

“

Seasonal Affective Disorder — or SAD , as it’s known as—is a self-diagnosable condition that affects people’s mood and overall mental state at the same time every year.

“

You are stronger than you give yourself credit.

“

Your body does best when it is nourished and loved.

“

It’s 2019, and all type of shame that women feel around their periods has to stop.

“

As I learn it, it learns me. An impasse. Depression.