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Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two of the most commonly practiced psychotherapy approaches.

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Namaste is used as a greeting around the world.

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Smudging is a cleansing ritual that involves the burning of sage.

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I am 27 years old and have just been told that I likely have only five years left to carry children.

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Even if your parents were the most lovable people on earth, if you were bullied at school or by any other peer group, you still accumulated scars for life.

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You can’t magically make yourself happy. You can’t flick a switch and watch your sadness drain away. You can’t force yourself to feel okay again when you are falling apart on the inside.

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An easy way to tell whether the body is getting enough fluids is by monitoring pee. Normal urine will be a transparent yellow color or an amber color. However, dehydration will cause urine color to darken.

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Like marijuana, CBD can treat chronic pain and reduce anxiety.

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Witch hazel is a popular herbal remedy made from the bark and leaves of a Hamamelis plant.

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Cortisol is a steroid hormone released by a body’s adrenal glands. It is commonly referred to as a stress hormone.