Latest Posts

Adjusting To Healthy, Real People Diets

Tell me the last time someone ingested two delicious, buttery, brown sugar cinnamon Poptarts and thought, “Wow. I feel stupendous, so full and balanced. Let’s go for that run.” No. You feel full of empty regret and temptation to savor another package, successfully topping off your daily calorie intake at 800 before 9 a.m. Poptarts are a tease.

Meet Your Perfect Match

My casual attitude was a luxury, though I didn’t know it at the time. For the Ziliaks, cells dominated every day of their lives. They watched in anxiety as Jaz’s white blood cell count rose and fell, marking the ups and downs of the war raging inside her body. They battled leukemia with chemotherapy, radiation and prayer.