Resist the urge to constantly distract yourself from the experience of existing. You cannot show up in your life if you don’t actually live it. Be intentional about taking time to disconnect from the external to connect with the internal. Make time to savor the moments. This is how you build a life.
You are immensely powerful. Even if it doesn’t feel like it, even if nothing up to this point in your life seems to affirm it—this is a fact.