Meditation slowly teaches you to sit with your feelings, and uncomfortable feelings at that. It forces you to be silent and listen to what that still voice has to offer you.
To the girl who feels trapped by life, you can always make another decision. It’s up to you.
Self-sabotage is real when you’re feeling sad.
Don’t be embarrassed to put yourself first and tell people you need a break from socializing or you need to cancel plans.
It can look like happiness buried in despair but if no one looks close enough there’s just happiness.
I want to make this one clear. YOU ARE NOT A MESS FOR ATTENDING THERAPY.
Everything isn’t a personal attack.
Social media inspires us.