The average person will spend 4 years of their life looking down at their phone. In the everyday busyness of our life it can seem like there is barely time to breathe.
The most practical book on conquering worry and anxiety I have ever read.
Instead of seeing it as a threat or something that I need to run from, I see it as a necessary stimulus for my growth. Something that I need to endure to become more mentally resilient. And it works.
Anxiety can be so debilitating that you have no energy to do anything that makes you uncomfortable. No matter how much I wanted to do something, when the day came and my anxiety was in full force, I always made an excuse and declined.