“Vowing, even intense vowing, is often useless. What works is making a vivid, concrete plan.”
It doesn’t take much to accomplish “decent” results.
If you want a different life, you need to do things differently.
You don’t have to end up like most people.
World-class performers make rest a priority. They’re really good at it. They have strict guidelines and boundaries they follow to ensure they operate with the maximum energy, as long as possible.
How much you improve and how fast you progress is totally up to you.
The world wants you to be distracted.
Most people are not the best version of themselves right now. Not even close.
If it’s not difficult, it’s probably not worth doing. They key is knowing this before you start.