The moments which are most dark within yourself are those that will teach you the most. There is something truly beautiful in that.
Be alone. Take yourself away from people, just for a while. Find a place in the world where you can be at one with the sky and the earth. Get lost in the forest, or sit and gaze out to sea.
Even on the hardest of days, be grateful. Always see the good around you whenever you can. And if you can’t, you can try again tomorrow.