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What I Learned From The Caveman Diet

The Paleo Challenge is “centered on commonly available modern foods, the ‘contemporary’ Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, vegetables, fruit, roots, and nuts, and EXCLUDES all grains, legumes, dairy products, salt, refined sugar, and processed oils.” So-to-speak, the challenge is meant for individuals to return to the most basic elements of eating and to find their inner-beasts.