Happiness isn’t an end point. It’s not like your vacation where you drive for what feels like years to finally get to the beach where you can kick back and drink all day long.
Here’s a dirty trick that’s being played on you by the Internet. Your likes and clicks have determined what shows up in your Google and Facebook feeds. This means you tend to look at and read things that you agree with more often than not, and this creates a very strong feedback loop.
It creates a false sense of action within you. It leads you to believe you’re actually doing something when you’re not.
Stories are how we make sense of the world.
Here are the 7 deadly diet sins you’ve got to avoid at all costs.
I wouldn’t call myself a Flo fan, but I can tolerate her. In fact if they took her away I’m not quite sure what I’d do
If you eat nothing but fish and vegetables every single meal and exercise 3 hours a day, you’ll get ripped. Will you enjoy your life though?
Our obsession with abs is disgusting.
For change to truly happen, it must become a habit. And therein lies the hard part.
I’m a personal trainer who spends roughly 50 hours a week in a big commercial gym that resembles Globo Gym from the movie Dodgeball.