Need a reason to get your butt to the gym? Here’s a good one.
Honestly, I have never been exercising for an hour and thought, “yes, this is nice, I want to do more of this.”
What is beauty to you?
External factors change, you can’t control them, and trying to keep up with them proves useless over time.
Young women in our country are constantly being followed by images and messages saying that they aren’t pretty, thin, or most recently, fit enough.
I think a lot of us have experienced that goldilocks effect — never being enough of the right thing to escape criticism.
The gym. A circus of self-improvement, filled with sweaty individuals fueled by the fires of self-loathing and others judgments.
I wouldn’t call myself a Flo fan, but I can tolerate her. In fact if they took her away I’m not quite sure what I’d do
1. Squats: Real Life Photoshop Effects For Your Butt.
9. Pretend the man or woman of your dreams is watching you.