It’s almost as if we pretend that we work out solely to feel healthier or to lift our spirits.
If you want more “bang for your buck” with your workouts, try swapping your passive rest breaks (such as sitting down) for active ones.
Train insane or remain the same.
I will not lock away my swimsuits, nor my body, nor my right to go swimming and drink a beer in the summer.
When it comes to getting in shape in time for summer, the struggle is definitely real.
Owning Shit. I don’t like to own anything. I feel like they hold me down. I want to be like a kite, with only a strong arm and a pair of feet that love me to hold me to the Earth.
I find that I have a much improved mind body connection. I’m able to effectively relax my muscles.
When you’ve had a bad day at work, it can be incredibly easy to lose grip of your motivation and think “I’ll just go home instead,” causing you to neglect your routine and fall off track towards achieving your goals. But having someone by your side can help you power through even the hardest of workout schedules.
You’ve probably heard of the word “fitspo” as it’s been relevant for a few years now, but in case you haven’t, it stands for “fit inspiration.”
It liberates you. Dancing is a form of self-expression. When you freely move your body or dance for hours, you feel liberated. You don’t censor your body and there is no social pressure to worry about. It can also be a form of meditation – you can actually lose yourself in a dance or in a song and your focus becomes mainly on your body and your movement.