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Working Out

It liberates you. Dancing is a form of self-expression. When you freely move your body or dance for hours, you feel liberated. You don’t censor your body and there is no social pressure to worry about. It can also be a form of meditation – you can actually lose yourself in a dance or in a song and your focus becomes mainly on your body and your movement.

After I realized how much walking I actually did when I decided to remove other options from my transport list as much as possible, I had clocked up a lot more miles than I would ever have if I had gone for a “walk” as a means of exercise. Killing two birds with the two feet was delicious icing on my well deserved cake!