External factors change, you can’t control them, and trying to keep up with them proves useless over time.
Young women in our country are constantly being followed by images and messages saying that they aren’t pretty, thin, or most recently, fit enough.
I think a lot of us have experienced that goldilocks effect — never being enough of the right thing to escape criticism.
The gym. A circus of self-improvement, filled with sweaty individuals fueled by the fires of self-loathing and others judgments.
I wouldn’t call myself a Flo fan, but I can tolerate her. In fact if they took her away I’m not quite sure what I’d do
1. Squats: Real Life Photoshop Effects For Your Butt.
9. Pretend the man or woman of your dreams is watching you.
I’m not a fan of running on a treadmill.
For me the single most important thing working out does for you, even more than the health, wellness, and physical fitness part, is that it makes you mentally tough.
They might not inject retinol into our cheeks, but they will probably help us gain access to an elite boxing gym. And they’ll certainly look good on camera.