I find that I have a much improved mind body connection. I’m able to effectively relax my muscles.
When you’ve had a bad day at work, it can be incredibly easy to lose grip of your motivation and think “I’ll just go home instead,” causing you to neglect your routine and fall off track towards achieving your goals. But having someone by your side can help you power through even the hardest of workout schedules.
You’ve probably heard of the word “fitspo” as it’s been relevant for a few years now, but in case you haven’t, it stands for “fit inspiration.”
It liberates you. Dancing is a form of self-expression. When you freely move your body or dance for hours, you feel liberated. You don’t censor your body and there is no social pressure to worry about. It can also be a form of meditation – you can actually lose yourself in a dance or in a song and your focus becomes mainly on your body and your movement.
I was finally strong. But still, it was weight gain, which was gut-wrenching. My body was changing, but my mind wasn’t.
That nosy motherf*cker who obsessively peeks at your treadmill speed. Hope you feel like a baller running at exactly .1mph faster than me, bro!
Clean your cellphone with disinfectant as soon as you get home.
What does she mean by curl your ribs? My ribs don’t curl.
Your favorite athletic rule is, “A rest day is a crucial part of your workout routine.”
After I realized how much walking I actually did when I decided to remove other options from my transport list as much as possible, I had clocked up a lot more miles than I would ever have if I had gone for a “walk” as a means of exercise. Killing two birds with the two feet was delicious icing on my well deserved cake!