All I need is a banana and some pre-workout supplement to really set the pump off.
This is a relationship on your time and the gym can only give you as much as you’ll let it.
You’ve got this. You’ll be fine.
1. Oh god. I have no idea how to use any of these machines anymore. I scan the gym and decide the treadmill is the safest bet. I basically push it and go, right?
My shirt is from a donut shop — a hipster donut shop, yes, but still. Who wears a donut shop shirt to the gym? Me, that’s who. God they’re like horses they can smell my fear, they know I don’t belong.
I have joined a gym several times in my life. Each time I joined one, I’ve gone, maybe, five or six times, then totally just given up.
Find a photo that inspires you to workout, like someone doing a yoga pose you haven’t mastered yet, and set it as the wallpaper on your work computer so all day long you’re getting yourself in the mindset to hit the gym.
What if weight loss wasn’t the ultimate prize, but instead a bonus en route to a much larger goal?
Just because she runs around in sweats and spandex all the time doesn’t mean she doesn’t like an excuse to get dressed up every once in a while.
You get unjustly classified as a douche bag.