Picking up weights for a set number of repetitions won’t instantly cause bulk, even if the weights are on the heavier side. In fact, lifting heavy weights places more demands on your body, which can kick a number of positive changes into gear.
Just because the weather is getting colder, doesn’t mean your options are restricted to indoor workouts.
*total silence because everyone’s on their phones post getting rocked at Andrew’s 5:30 spin class*
It’s almost as if we pretend that we work out solely to feel healthier or to lift our spirits.
If you want more “bang for your buck” with your workouts, try swapping your passive rest breaks (such as sitting down) for active ones.
Train insane or remain the same.
I will not lock away my swimsuits, nor my body, nor my right to go swimming and drink a beer in the summer.
When it comes to getting in shape in time for summer, the struggle is definitely real.
Owning Shit. I don’t like to own anything. I feel like they hold me down. I want to be like a kite, with only a strong arm and a pair of feet that love me to hold me to the Earth.
I find that I have a much improved mind body connection. I’m able to effectively relax my muscles.