Remember — it’s a cheat meal, not a cheat day! It’s not a go-ahead to eat anything and everything.
Did you know that getting a thigh gap, a defined ab crack, or the goddess-like back dimples will make you more beautiful, valuable, and happy?
Eventually you have to realize that the dream fairytale you created in your head just isn’t the reality.
The finish line was always my favorite part. The cheering, the finish line in the distance, and the clock always carried my legs faster than I could ever imagine.
You need someone to answer to, someone who keeps track of you, and someone who motivates you. You need a plan you won’t be able to duck out of.
Picking up weights for a set number of repetitions won’t instantly cause bulk, even if the weights are on the heavier side. In fact, lifting heavy weights places more demands on your body, which can kick a number of positive changes into gear.
Just because the weather is getting colder, doesn’t mean your options are restricted to indoor workouts.
*total silence because everyone’s on their phones post getting rocked at Andrew’s 5:30 spin class*
It’s almost as if we pretend that we work out solely to feel healthier or to lift our spirits.
If you want more “bang for your buck” with your workouts, try swapping your passive rest breaks (such as sitting down) for active ones.