Be vulnerable, write down three anxieties a day. I can’t be true to others if I’m not true to myself.
This book will take you on a journey inward to find yourself through personal growth and healing. It is a collection of essays designed to help you set aside your worries and start living for you.
Becoming intensely self-critical.
You’re only listening to your brain, never your heart.
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with.
You now blame me for the reasons you were unhappy, that I did not do a good job of making life easier on you or making you happier; but I was not the reason for your unhappiness – that came first.
Get into biographical stories.
You can’t hate yourself into loving yourself. It’s impossible.
Work on ending the insecurities than run through your head every day, work on you and only you. Don’t continue to go to war with yourself, it’s time to start loving you for you because you owe that to yourself.
Am I clinging to the future in hopes it will be better?