I am hoping that writing this will be therapeutic for me. Maybe it could even help someone like me know that they aren’t alone.
And all you need is five minutes a day.
It’s that time of the year again. So how long did your New Year’s Resolution last this year?
They create indelible marks that get imprinted on our lives. Or as my father calls it “scars on the brain.”
Anxiety is something that we all face from time to time.
It’s always a bit funny to see how someone presents themselves to others when you have a little inside knowledge about their lives.
Making decisions based on the greater good, not your personal gain.
Be kinder and gentler to others; they will in turn do the same for you.
Make fewer plans.
Go to bed early. This is one of the most important things you can do for yourself. When you’re exhausted, everything seems much worse than it is. Tomorrow might still be a difficult day, but it will be a hell of a lot better than today if you get a good night’s sleep.