PLEASE STAY IN THE PAST.
You can always improve. But who says you have to wait until the New Year?
The process became symbolic. An apple might turn into one positive thought or one bold move or one promise to keep.
This year, instead of thinking about all the reasons you can’t achieve your goals, examine why you think you can’t in the first place and try to change your mindset instead.
If you want to be the next Oprah, that’s fantastic, but simply having the goal “be Oprah” might freak you out more than it inspires you. Try making weekly goals that are realistic.
I will be kind to myself about my body.
Apparently Chinese people actually think it’s New Years.
Instead, love those who love you.
As someone who works in the fitness industry, hopefully you will be able to attach some credibility to these tried and proven “tricks.”
A love which starts out unrequited and remains unrequited, however, is not beautiful. It’s a sick, twisted, ugly sort of love.