For a new age mindset to be truly effective, we have to become aware of the shadow sides of it as well. Unfortunately, many of these are rarely acknowledged.
While it has become a bit of a coin phrase, mindfulness matters-from managing cortisol levels to impacting the way our cells age, the way our brain thinks impacts the way our body copes.
Your patterns became habits because of repetition. In order to rewire your brain and break up with all those unconscious thoughts that have driven you in the past, you must repeat new behavior.
Before you can improve your life consistently, you must clean house. These are the thoughts that hold you back, whether because you’re poor, depressed, because you’ve failed some tests in life, because you see yourself as damaged, less than perfect, if not worse:
Poor Shakespeare. Writing a downer like Hamlet must have set him back years on his path to attaining fame and fortune.