Got a busy schedule? No problem. You can practice mindfulness in the shower, on the subway, at the gym, or even during dinner. Just 15 minutes a day is all you need!
Download a sleep cycle app on your phone. It supposedly tracks the sleep cycles that you’re in and wakes you up in the lightest sleep phase, so that you can wake up feeling rested and relaxed.
You force your friends to block out the dates you’ll be home several months in advance.
I am free in a way I never have been before, but it’s even more liberating than that, because maybe for the first time, I don’t want to go anywhere. I don’t want to be anywhere but here.
Your motto is: “Do this now. Eat popcorn for dinner later.”
Life is crazy. In my early 20s, I thought things would eventually smooth out and find a rhythm.
Choosing new furniture can be tough. Not only do you have a lot of different styles to choose from, you also need to consider the materials used to create the furniture.
You’re not thinking properly. How did man, unlike animals, evolve the cognitive capacity to consider the ethics of eating animals? Part of the answer is …by eating animals.
When we are not faced with life or death situations and we have the time and health to use our conscious minds to their full creative extent, the decisions we make are almost always through the lenses of the story that we are telling ourselves.
Until recently, I’ve always questioned the workings of choosing a partner. I