The beauty of yoga – and the beauty of life – is in the “practice,” not the product.
Give up meat just one day a week. If the entire U.S. population abstained from meat or cheese for just one day a week, over the course of one year it would be the equivalent of taking 7.6 million cars off the road.
Almost take off a chunk out of your finger when you try to use a knife.
With summer in full force and temperatures rising, those of us lucky enough to live near a coastline are probably heading to the beach. What better way to spend a summer weekend than at the ocean, cooling off in the frothy waves and toasting under the sun?
Got a busy schedule? No problem. You can practice mindfulness in the shower, on the subway, at the gym, or even during dinner. Just 15 minutes a day is all you need!
Download a sleep cycle app on your phone. It supposedly tracks the sleep cycles that you’re in and wakes you up in the lightest sleep phase, so that you can wake up feeling rested and relaxed.
You force your friends to block out the dates you’ll be home several months in advance.
I am free in a way I never have been before, but it’s even more liberating than that, because maybe for the first time, I don’t want to go anywhere. I don’t want to be anywhere but here.
Your motto is: “Do this now. Eat popcorn for dinner later.”
Life is crazy. In my early 20s, I thought things would eventually smooth out and find a rhythm.