How do you fight to stay alive when your own brain is telling you to kill yourself?
I wish that OCD could be more like the stigma, just some quirky trait that is just a trait, but it is not. It’s debilitating.
We should not forget that pain can also be an excellent teacher.
Take 5 minutes to play your favorite song at 10 (or whatever the max is on your speakers) and dance, baby, dance.
It’s wanting you to ask if I’m okay but not wanting to speak.
The root of it all starts within. To be honest, I’ve never felt more alive than when focusing on my internal rather than the external.
Each and every yoga session I partook in gave me a bit more of an inner-glow than the last. I was finding the gold nuggets I had been hiding inside of myself all along and that was an amazing, soul-stirring realization.
You’re obsessed with watching the news on new health scares. You’re addicted to anything health related. Your go to tv show is ‘House’, and instead of watching political issues on the news, your eyes are glued to health related breaking news.
One of the greatest benefits of mindfulness is something we all strive for: career satisfaction. Cultivating a sense of mindfulness allows you to step away from your rational mind and tune into your emotionality and intuition.
When I was diagnosed with thyroid cancer at 24, my entire world was turned upside down but I thought there were a few things I could still count on, including my friends.