I didn’t really know what I’d get out of it. Would I be as rigid as a petrified Queen’s Guard? Would my dodgy knee hold out? Would I look like a plank while planking? Would I get lost in a cauldron of chanting and chakras?
Having a society with a strong foundation of health-related knowledge translates to having a healthy society.
I hit my target weight today.
Yesterday, my free 21-day trial pass to Gold’s Gym expired. It has been a good run, but it has made me reflect on why I do not believe in gym memberships.
This is terrifying.
We’ve got to stop being so hard on ourselves.
To many sighted people, the prospect of losing one’s sight is terrifying.
Reduce the amount of energy you take in and increase the amount of energy you expend so that you are in some kind of negative energy balance.