I sat in the waiting room, a nervous wreck. I had the cold sweats, my hands were shaking like a drug addict going through withdrawal, and I never felt more alone in my entire life.
The present is all we have – for certain. Investing in the here and now has huge pay-offs.
Ever seen a hundred birds in one tiny cage, beating their wings against the bars, their beaks all over the place, maybe even sinking into flesh, as their heads swivel in frantic panic?
90% of diseases are caused by stress.
I found out I have cancer. Lymphoma, to be exact. I’m 24…what the fuck?
When food and dieting stop controlling you, you will have more time, more mental real estate, and more emotional flexibility to do with what you please.
We can’t just stop, we can’t just turn a switch a feel good again. We can try and work towards feeling better but we can’t switch how we feel off because you told us to.
Today, my journey is all about growth. Not making myself smaller.
It has been almost three years – three years on May 28th to be precise – three years since my car spun and flipped causing spinal damage, along with chronic muscle and nerve pain.
Your thoughts—especially repetitive thoughts—can rewire synapses in your brain to connect faster. What this means is that where before there was space between one negative thought and the next, now there is a decreased amount of space, or a bridge if you will.