Uncushioned chairs and benches hurt your buttbone.
The good news is that you can incorporate some common foods into a healthy diet that will help to reduce inflammation, increase blood flow throughout the body, and raise your energy.
It was the first thing he asked me in the interview: “You can get salad, right?”
It is easy to accept fat in this country because the culture ultimately makes it possible, even when it ironically makes it undesirable.
Crying. Lots of crying about random things that you otherwise wouldn’t cry about.
Membership Rep: We’ve got tons of free fitness classes.
You: That’s awesome.
Membership Rep: Yeah, cycling every morning at 5:45!
Vegetarianism is generally a healthier way of life while also lessening my impact on the planet AND the animals AND the people who inhabit it.
You get to feel better, look better, and feel sexier!
There are very small pieces of DNA located at the end of every chromosome, known as telomeres. Research is starting to show that the length and condition of these telomeres may have a significant impact on aging.
Losing weight is not really complicated. It’s mostly just eating less calories.