The diet is no joke. After she told me the foods I couldn’t eat, I gulped a little and asked, “So, um, what’s left?”
I asked a woman with Anorexia Nervosa, how do you do it?
Remember — it’s a cheat meal, not a cheat day! It’s not a go-ahead to eat anything and everything.
Have you tried exercising?
Everyone says they want to recover until they actually have to do it.
The average person will spend 4 years of their life looking down at their phone. In the everyday busyness of our life it can seem like there is barely time to breathe.
The most practical book on conquering worry and anxiety I have ever read.
Have fun with your friends. Eat a burger. Eat a salad. Eat whatever you feel like eating. Don’t count calories, count memories.
Hence, it doesn’t have anything to do with your emotional state. It’s a goddamn disease that affects your mind and changes the course of your life.
For me (and I suspect for others too), my anxiety was so used to me just forcibly pushing it away that it immediately paused in the question – I had never asked it to help me before.