Good morning and congratulations! You woke up again, and you only pressed snooze twice!
For decades past, the perfect female body type has been the typical skinny girl. You know who she is. She’s the one with a thigh gap and a stomach that’s as flat as a board.
1. To be accepting of what you see in the mirror today, even if you want to change it for the better.
Despite my attempts to destroy it, despite the feeling of finally being free, it always finds me. Growing stronger, clinging tighter. Forcing me into withdrawal once again.
Why is this so important?
What should I do instead?
Talking about food — even if it pertains to diseases — will always make you hungry. You’re constantly looking at pictures of food, learning about different recipes and cooking that you just want to eat all day.
“Oh girl, those muscles, I can’t date you with those muscles.”
I didn’t really know what I’d get out of it. Would I be as rigid as a petrified Queen’s Guard? Would my dodgy knee hold out? Would I look like a plank while planking? Would I get lost in a cauldron of chanting and chakras?