These 3 stretches are targeted to release tension, remove exhaustion, and heal you and your body so that you are able to fall asleep peacefully and with ease.
I mentioned parsnip to someone last week and they looked at me like I was a three-eyed monster.
”This does not define you.”
When you flip open a magazine and get an eyeful of the perfect models and actors that grace our TV screens, you’re no longer hit with an instant inferiority complex.
What if weight loss wasn’t the ultimate prize, but instead a bonus en route to a much larger goal?
Just because she runs around in sweats and spandex all the time doesn’t mean she doesn’t like an excuse to get dressed up every once in a while.
2. “You look great but the muscular look is just not for me.”
When I dig that hole in my mind and don’t seem to be coming out, what I need more than anything is for you to toss me a rope.
Instead of jumping out of bed and going about his day without consideration, he reaches for his blood sugar tester, he pricks his finger and waits for the reading that will determine his morning.
Fitness hacks for your health.