I’m talking about learning to accept that maybe we won’t ever be 100% happy with the way we look. This isn’t a bad thing, it’s just the truth. Just like anything in life, there will always be things we want to change — in our homes, at our jobs, and yes, on our bodies.

It liberates you. Dancing is a form of self-expression. When you freely move your body or dance for hours, you feel liberated. You don’t censor your body and there is no social pressure to worry about. It can also be a form of meditation – you can actually lose yourself in a dance or in a song and your focus becomes mainly on your body and your movement.