Health & Wellness
The lie we all believe is that you have to stick with it. You can’t quit. You are what you are. But that’s not true.
First, the world is changing. It’s not a good thing or a bad thing. But your life is going to change with it.
Anxiety comes in many different forms. For me, it has been a struggle throughout my entire life. I had been experiencing symptoms before I even knew what to call it.
Although it can be hard to stay motivated to get out and run or go to the gym, the benefits really do outweigh the costs.
You know how having a bad fight with a significant other or family member feels so draining, you might as well have thrown back six tequila shots? That’s what they dubbed an “emotional hangover.”
If you learn to trust your feelings and honor them by telling your truth, you will likely see much improvement in your relationship.
I never want to forget it. Forget you. Even if your words never pierce my skin again, or your trembling hands don’t grace my skin with their touch. I’ll have a reminder that you were here. And how you changed me.
OVER THANK PEOPLE, OVER THANK PEOPLE, OVER THANK PEOPLE.
Discomfort is what happens when we are on the precipice of change. It usually takes a bit of discomfort to break through to a new understanding, to release a limiting belief, to motivate ourselves to create real change.
Re-think what you’re doing. If it’s not coming to you naturally, it is not the right thing for you to be doing.