I sat in the waiting room, a nervous wreck. I had the cold sweats, my hands were shaking like a drug addict going through withdrawal, and I never felt more alone in my entire life.
90% of diseases are caused by stress.
Today, my journey is all about growth. Not making myself smaller.
It has been almost three years – three years on May 28th to be precise – three years since my car spun and flipped causing spinal damage, along with chronic muscle and nerve pain.
I know it’s all in my head but I have lost the map to try to get out of my head. I hit dead ends so often and have to turn back and try again. This maze is so complicated
Other people can’t save you, and you shouldn’t want them to.
When you don’t get sufficient sleep in the night, the production of hormones/leptin which suppress appetite decreases, which will make your body easy to gain weight.
You can’t fix them, so don’t try. There really is nothing that you can say that they probably haven’t already heard, so the best “solution” is to just be accepting and patient, because that’s all they really want in the end honestly.
The answer won’t always be to break up with your friend. Through exploring yourself you may learn how often and for how long you can tolerate this friend, and in what context.
It’s okay to slip up and accidentally buy or eat something that isn’t vegan; it doesn’t make you a horrible person, just a human being.