Honestly, I have never been exercising for an hour and thought, “yes, this is nice, I want to do more of this.”
Here are 7 lame fitness lies to stop feeding yourself.
Enter Crossfit, a gym that makes a promise that if you show up, give 100%, and learn the movements you too can become fit, strong, and healthy. How do you know it works? Because look at all the hard bodies around the gym!
For whatever reason, people go to the gym and common sense goes out the window.
1. You get sweaty.
9. Pretend the man or woman of your dreams is watching you.
I haaaaaaate the gym. I practically break out in hives I hate it so much.
It’s about that time of year again — the time when all gyms (big and small) see an influx of memberships for the New Year.
1. Storytelling From time to time I work out with someone for the first time. I put my headphones in and it happens. Every. Single. Time.
All I need is a banana and some pre-workout supplement to really set the pump off.