You need someone to answer to, someone who keeps track of you, and someone who motivates you. You need a plan you won’t be able to duck out of.
Leading a lifestyle with minimal exercise has been linked to so many health problems and, unfortunately, these problems can apply to people who spend a large portion of their day sitting.
Jumping off a cliff into water and feeling the rush of weightlessness on the way down.
Nothing else matters in this moment, not the nagging fire in my calf muscles nor the tightness in my lungs, begging for me to stop.
You are looking for answers on what to do with your life. Trust me: the clues will be found and solved when your mind is playing.
“This class is going to be cake,” I said to myself. Already I was regretting even coming. A pregnant teacher? How hard could the class be if a pregnant woman could teach it?”
It’s almost as if we pretend that we work out solely to feel healthier or to lift our spirits.
When it comes to getting in shape in time for summer, the struggle is definitely real.
Owning Shit. I don’t like to own anything. I feel like they hold me down. I want to be like a kite, with only a strong arm and a pair of feet that love me to hold me to the Earth.
Maybe you’re running for weight loss, for runner’s high, or just for the pure exhilarating freedom running induces. Whatever your reason, you’ve probably hit a point where you thought running is “simple, but not easy”.