I debunk some common (and understandable) misnomers and myths when it comes to getting your yoga game on.
These 3 stretches are targeted to release tension, remove exhaustion, and heal you and your body so that you are able to fall asleep peacefully and with ease.
What I found is that you need a willingness to learn, try, ditch the stigma around pole dancing, and be able to laugh at yourself.
These pictures don’t show the stretch marks, the sagging skin, and the stalled metabolism that accompany extreme weight-loss.
Runger is real. Runger is vicious. Sometimes the only way to survive is to give in.
1. You can get significantly more aerobic and anaerobic improvement from a 4-minute workout than a 60-minute workout.
Once we get going, trust me, everybody needs that occasional boost, and I got you, I carry all of these energy gel-packs in my running fanny-pack.
I’m from a small town and I jumped at the chance to get out of there. I was ready to start my life in college and never look back. What I failed to realize was that it was because of my friends and family back home that I was able to achieve all that I have.
You’ll quickly realize just how cool your body is and you’ll enjoy challenging it and bettering your magic more than sitting around with a bottle of wine. But on your days off, totally do that, too.
I’m not saying that all men get a kick out of flexing their sweaty biceps in front of a mirror after dramatically throwing down something very heavy but… okay, that’s exactly what I’m saying.