For change to truly happen, it must become a habit. And therein lies the hard part.
If you are among those of us who simply hate to exercise, there is hope for you yet, in the form of fun and unusual exercise programs that aren’t the least bit boring.
Running and I have been together a long time.
I have joined a gym several times in my life. Each time I joined one, I’ve gone, maybe, five or six times, then totally just given up.
I debunk some common (and understandable) misnomers and myths when it comes to getting your yoga game on.
These 3 stretches are targeted to release tension, remove exhaustion, and heal you and your body so that you are able to fall asleep peacefully and with ease.
What I found is that you need a willingness to learn, try, ditch the stigma around pole dancing, and be able to laugh at yourself.
These pictures don’t show the stretch marks, the sagging skin, and the stalled metabolism that accompany extreme weight-loss.
Runger is real. Runger is vicious. Sometimes the only way to survive is to give in.