I always tell people: “A good mood is always a 30 minute run away!”
Here are 5 reasons why you should join the group fitness class:
Lace up, run and conquer yourself!
The day that they made you run “The Mile” in P.E. class was your Vietnam.
They’re watching you run.
Before, what you wanted was to fall back in love and be happy. Now all you want is a cold shower, a protein shake and to sit the f*ck down.
Ready to feel the burn? Here’s how to get physical.
They accept and appreciate the limits of their genetic makeup.
Rich Roll was having a heart attack on his staircase. He was fat. He hated his work. He was unhappy.
“We need to talk,” he says as he’s sitting on the edge of my roommate’s bed because the sheets are stripped from mine.