If you’re into running or biking, test out apps like Strava, MapMyRun by Under Armour, and Nike+ that record your distance and pace.
When you don’t get sufficient sleep in the night, the production of hormones/leptin which suppress appetite decreases, which will make your body easy to gain weight.
Remember — it’s a cheat meal, not a cheat day! It’s not a go-ahead to eat anything and everything.
You might inspire someone else. Without even realising it, you might be a role model for a friend or colleague.
When you suffer with anxiety, everything you used to do that you enjoyed feels impossible.
We both climbed into our car with just our heavy and winded breaths filling the silence and I vowed to never let myself go through that hell ever again. Except we did. A week later.
You need someone to answer to, someone who keeps track of you, and someone who motivates you. You need a plan you won’t be able to duck out of.
Leading a lifestyle with minimal exercise has been linked to so many health problems and, unfortunately, these problems can apply to people who spend a large portion of their day sitting.
Jumping off a cliff into water and feeling the rush of weightlessness on the way down.
Nothing else matters in this moment, not the nagging fire in my calf muscles nor the tightness in my lungs, begging for me to stop.