1. You can get significantly more aerobic and anaerobic improvement from a 4-minute workout than a 60-minute workout.
Once we get going, trust me, everybody needs that occasional boost, and I got you, I carry all of these energy gel-packs in my running fanny-pack.
I’m from a small town and I jumped at the chance to get out of there. I was ready to start my life in college and never look back. What I failed to realize was that it was because of my friends and family back home that I was able to achieve all that I have.
You’ll quickly realize just how cool your body is and you’ll enjoy challenging it and bettering your magic more than sitting around with a bottle of wine. But on your days off, totally do that, too.
I’m not saying that all men get a kick out of flexing their sweaty biceps in front of a mirror after dramatically throwing down something very heavy but… okay, that’s exactly what I’m saying.
Because life moves too fast and more often than not we spend our time playing catch up with life when life should be catching up with us.
That pretty boy whose body is his business card to get clients? Yeah, chances you won’t be able to look like that.
“It’s only for people who are already in shape.”
I’m just going to chug this entire water bottle halfway through the class. I’ll have to crawl my way to a water fountain when this is over.
I start seeing a trainer once a week. He’s hot, from Ohio, and likes to eat lettuce wraps from PF Chang’s. I like him and I think we have fun productive sessions together, but I still have no idea what the hell is going on. I do weightlifting, I think? I do cardio, I think? I drink four margaritas and eat guacamole and chips after a workout? Yes, that I know.