In order to make a positive change, you need to stop feeling guilty for overdoing it in the past and focus on being mindful in the future.
Our relationship with food can have a huge bearing on how we enjoy and process it, as well as our body image and confidence.
“I ate five Maine lobsters, then puked all over the lawn.”
Having an eating disorder during the first week of college isn’t a glamorized story told online about a beautiful girl who got so stressed with her workload, peer expectations and college life that she starves herself to feel something.
When you eat a whole meal but 30 minutes later you’re hungry again.
47. She will find the way to your heart through your stomach, but her in love with life attitude will also be a bonus.
I was growing up still so my body was changing and filling out a little. But I was furious. I didn’t understand how I could be trying so hard to lose weight while actually watching myself get bigger.
“One time I was a vegetarian for a week.”
Logical isn’t as fantastic as lunch. And all you can think of is how glorious lunch will be.
Here I am. Almost twenty three years old, and I still struggle day to day with my eating habits.