Have you ever felt like losing weight should be easier than all of the counting, measuring, weighing, and calculating you’ve been doing?
And if you feel, like I feel baby
Then come on, oh come on
Let’s get it on.
When you don’t get sufficient sleep in the night, the production of hormones/leptin which suppress appetite decreases, which will make your body easy to gain weight.
Remember — it’s a cheat meal, not a cheat day! It’s not a go-ahead to eat anything and everything.
This cafe has taken the internet by storm.
I AM ALLOWED TO CARE WHAT I LOOK LIKE.
Stop Eating When Your Body is Like, “Hey. Stop Eating, Asshole.”
Clean your cellphone with disinfectant as soon as you get home.
The standard wisdom is to not do anything to such an extreme. Everything in moderation (except moderation itself, which is miraculously exempt from this adage).
On a vegan diet you do need to pay a little bit more attention to what’s actually in the foods that you buy. Make sure you’re reading more than just nutrition facts on cereal boxes.