Thought Catalog

Dealing with heartbreak

Most importantly, you need to acknowledge how you feel. Let yourself be okay with feeling sad, frustrated, disappointed, cheated on, irritated, angry or whatever gazillion feelings the loss of the relationship left you with.

Reinvent Heartbreak: The emotion you feel is a case study to analyze yourself under intense heartbreak. Take a look at who you are after love has back-stabbed you. Use this as a guide to understand oneself – and everyone else around you.