The Four Foundations of Mindfulness are based on the Satipatthana Sutta, one of the most important and widely studied discourses in Buddhism.
I wish that OCD could be more like the stigma, just some quirky trait that is just a trait, but it is not. It’s debilitating.
I’m not going to let it ruin my life, or control it. My life is my own regardless of the circumstances.
You are not broken. And despite feeling like your body is your enemy…in reality, your body is constantly trying to protect you, take care of you, and save your life!
Dating now is more unfulfilling than ever, and mostly, just serves as a painful reminder of the worst experience of my life.
I challenge you to stop asking, “What are you?” and start asking, “Who are you?”
The road to feminism is simple: it’s about awareness.
You’re allowed to not be okay, as long as you don’t stop along the way and decide getting back up isn’t worth it.
Put some change in that tip jar— even if it’s just a nickel.
Whenever you see something that goes against what you accepted to be unjust or unfair or wrong and you decided to change it, do it. Stop being afraid. Stop shaking.