Anxiety is something that we all face from time to time.
“…He was stuck in his brain, and couldn’t find the way out of his mental hell.”
Love does not seek out the best of the best and leave everybody else behind. Love does not look you up and down and then decide to move onto someone else if you appear to be a little bit flawed. “Being in love” is not some special thing that only happens for seemingly perfect people who always have it all together.
Don’t you think anxiety’s just kind of trendy right now? Answer: Just because something’s popular, doesn’t mean it’s suddenly tolerable – look at Justin Bieber.
42. Hearing any kind of noise in your house whatsoever, you become very certain that you are about to be assassinated.
Anxiety feels like acid in your stomach, the kind that doesn’t belong there.
1. Walk and Be Present
1. Go outside and walk, even if it’s cold. During the winter, you’re inside a lot more than you realize. And while sometimes it can feel cozy and comfortable, you’re going to get cabin fever at some point.
You’re struggling now. You’re terrified now. You feel alone now. You’re telling yourself it will be okay. You’re telling yourself you will get through this. You’re telling yourself you will be stronger when you come out on the other side. But you have a hard time believing it.
Angry bitter happy whole. Chasing. Always chasing.