I need you to love my anxiety and understand that I am not being emotional for no reason. My anxiety likes to trick me into worrying about many problems, mainly the illogical ones.
Sometimes, I wake up in the middle of the night and have no idea what’s bothering me. I just feel fear. Fear for my life. Fear for my future.
If they want to hold their issues up like a shield that permits them to forget their compassion, their capacity for human decency – you need to go.
Establish a routine and stick to it. Routines can bring so much comfort and grounding in times of life that feel chaotic or out of control.
What we fear most can shed light on what our gifts are.
Here are 14 quotes to get you through this valley of distress and disappointment.
It’s hard to realize that you can be an inherently happy person and still struggle with anxious feelings. Here, a few signs that’s your case.
Anxiety is feeling completely at fault when prioritizing yourself. It is the undeserving feeling of guilt you get when you treat yourself.
To be honest I’m not quite sure if you were even looking at me or looking through me. I don’t know you that well after all. Maybe you just like to stare at empty spaces and mistook me for one.
Despite the shaky hands. Despite the shaky legs and the upset stomach. Despite all of it. You can’t let it win. You can’t let it control you. You can’t let anxiety take your life away from you.