I am creating my own earthquakes. And I am the only one to blame.
We need to put heart in all we do, but we must keep doing to achieve results. Eventually, as habits form, the anxiety will not catch up with the output.
How did I manage to live as of now?
Make it a habit to touch your partner.
When I was little, I spent a lot of time alone, but occasionally with my brother after dragging him tooth and nail to basement.
We want love. Everyone does.
Despite the hedonistic society our generation has grown up in, we’re largely unhappy. It’s been estimated in the last year that nearly 40% of adults suffer from an anxiety disorder of some kind. It’s the most common form of mental illness in the United States, trumping depression. In this age of instantaneity, we’ve lost our ability to wait. For love, for gratification, for attention– we struggle with rapid heart beats, tapping feet and anguish. The technological advances that were meant to welcome an age of luxury have inadvertently created an age of anxiety. This is what it’s like to live with the irrational fear of fear, this is what it’s like for generation x, growing up in the Age of AnXiety.
Depression is a very common diagnosis among Americans. It affects roughly 14.8 million adults every year.
That Sunday feeling – we all know it well.
Decaf. Caffeine kind of worsens anxiety, so if you are a junkie like me, either keep it to one cup in the morning or decaf it for the day.