Depression is a very common diagnosis among Americans. It affects roughly 14.8 million adults every year.
That Sunday feeling – we all know it well.
Decaf. Caffeine kind of worsens anxiety, so if you are a junkie like me, either keep it to one cup in the morning or decaf it for the day.
I’ve tried yoga and meditation and reading Deepak Chopra. I did breathing exercises and went to therapy and took pills, but this is what actually helped.
So I guess what I am getting at is be mindful of what you say to people. You don’t know their thought process, problems, or inner workings of their minds.
I’m in my final semester of college; I’m graduating in a month— and I am scared shitless.
We can get through this together.
When someone tells you that you deserve better, they are telling you to move on because they don’t care enough to be better. They will not put in the effort or energy they KNOW you deserve.
6. You seek attention from those who understand.
I’m here to tell you that you’re not alone.